Latest Golf News

Golf Performance X Workshop Video


Join us this SPRING for Premier Fitness System's 1st Golf Performance Workshop! 2 Days of hands on learning to train like the pros! Great for golfers and trainers at any skill level with a desire to learn how to take your game to the next level!

March 18/19th

  • PFS Performance Foundations
  • Biomechanics & performance assessment
  • Address alignment & imbalances
  • Importance of mobility/auxiliary training
  • Rotational/power/speed training
  • Traditional strength training
  • Hanging/crawls/heavy carries
  • Program design

Contact PFS for more details! This email address is being protected from spambots. You need JavaScript enabled to view it.

Click here for more information about Premier Fitness Systems in Scottsdale.

Dr. Kay Working with Graham Delaet | Mobility Flow for the Hips

A video posted by Mikekay (@dr_mikekay_pfs) on

Graham Delaet fresh off a nice top ten at the Waste Management Phoenix Open. Loading and controlling lead hip through 90/90 transition.

Click here for more information about Premier Fitness Systems in Scottsdale.

Premier Fitness Systems Golf Performance X Workshop March 18th-19th, 2017

Attention all Golfers, Golf Trainers, and Golf Coaches.

We have an amazing workshop set up and are excited for all of you to be part of the first of many weekend workshops educating players, trainers, coaches on how to take your fitness game to the next level! The seminar will be Sat/Sun March 18th-19th from 8am-5pm and we can't wait for all of you to experience how we're changing the way golfers train!!!

Bulletproof Your Shoulders with 3 Indian Club Exercises

There are so many benefits of training with the Indian clubs. The offset mass changes the moment arm and adds an anti rotation component for movements. This helps with creating and controlling tension while performing the exercise.

Click here for more information about Premier Fitness Systems in Scottsdale.


Scott Stallings on Golf Fitness

While fitness was not always the top priority for Scott Stallings early on in his golfing career, he has reassessed his values and now keeps his body in top shape. Stallings' hard work is paying off on the golf course.

Watch as he visits Premier Fitness Systems in Scottsdale and discusses the role that fitness plays in his life both on and off the golf course.

Wrapping up the 2024 WM Phoenix Open with tournament chair Matt Mooney.