@andrewyun13 dialing it all in! This is a great grooving drill to increase the ability to create separation between the lower and upper body, increase lower body stability and increase mobility and control over the scapulas. #premierfitnesssystems #frc #controlyourself #functionaltraining #functionaltraining #functionalmovement #movementismedicine #movewithapurpose #movementculture #golf #golffitness #golftraining #tpi #golfr #golfswing #mobility

A post shared by Brandon Harris (@brandon_pfs) on Apr 11, 2017 at 7:00pm PDT

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