Better Shoulder Mobility equals better strength, power, stability and lower scores! In this video we demonstrate a basic drill we use to train shoulder and lat mobility while also teaching better rib and core control.

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Learn our System for training world class golfers - July 15th & 16th 

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Having optimal post leg stability and strength is key for developing power in the golf swing. In this video we demonstrate 3 drills that will help achieve better stability and power.

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In this video we demonstrate 3 variations of the 90/90 hip mobility exercise. The first variation is the most basic and for someone that cant get into the position without major compensations. The 90/90 hip mobility drill is a great exercise for increase range and mobility in both internal and external hip positions.

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Gaining mobility is crucial for any athlete and especially a golfer. In this video Blair O'Neal takes you through a great golf mobility workout that can be done at home, on the road or at the gym.

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