Mind. Body. Soul. - the definition of Bill Ross Fitness Solutions. Bill and his incredible team focus on these 3 features in a short 30 minutes, 3 times a week, distinguishing this company from all others in the fitness industry. It’s safe to say I came to Bill Ross tired, sluggish, and disappointed in myself. The first step of my journey terrified me because I’d have to admit to a complete stranger how unhappy I was in my own body and how I had let myself go. Fast forward a few quick months and I have never felt more confident. Yes, physically I am so much stronger, my body is doing things I thought I would never be capable of. More importantly Bill and his team of trainers gave me the opportunity take back control of my life, my habits, and my positive thoughts. I’ve been able to turn the “I can’t” into “I can, and I will”. This staff has become family and words cannot describe the gratitude I feel towards this company and these people. If you are looking for a community of peers to support you, and your personal journey, in a nonjudgmental environment, this is the program for you. Thank you, Bill Ross and team, you’ve transformed my life.

Being a part of Bill Ross Fitness Solutions is so much more than just going to the gym. The trainers become like family to you and know who you are as a person. I know going through such a hard time they motivated me to not just get up and go but being there made me forget struggles I left at home. I physically feel so good about myself: so much stronger, and FEEL better than ever. Emotionally it is such a good place to leave all stress of life at the door. 30 minutes a day is so easy, and it becomes imbedded into my routine like its nothing. This place has changed my life positively in so many ways other than just getting fit.

My wife convinced me I needed to get back in shape or pay the consequences later in life.  I come from an athletic background so I was skeptical a 30-minute program would work.  One week later, my entire family was participating in the program.  Two months later five other extended family members were enrolled.  The program works, doesn’t consume an entire morning or afternoon, and the one on one instruction and motivation are what I needed to revitalize my enthusiasm for caring for myself!

“Although the name sounds intimidating that couldn’t be farther from the truth. The facility is intimate and clean, the trainers know how to get the best out of me, I have met a lot of fabulous women and men that I enjoy being around.”

“Bill Ross Fitness Solutions has helped me gain control of my life, lose weight and enjoy the process. The workouts are 30 minutes, 3 times a week, and every time you leave, you know the time was beneficial.”

“Bill Ross Fitness Solutions is different, a real thirty minute workout that gets results, nutritional guidance that makes sense, set in a clean, comfortable environment. It’s a great place for those men and women that want personal training without the stigma that comes with large, crowded, overwhelming health clubs.”

“In only six weeks of training, I lost 17 fat pounds, at least a full pant size and got a lot stronger without bulking up.”

“By the end of my first six week program I lost 16 pounds, 6.5 inches, mostly around my waist. I feel better, I eat better and my stress levels have improved.”

“Every six weeks the program changes, keeping my body and mind engaged and refreshed. The trainers give me the focus, support and positive reinforcement I need to stay committed and motivated.”

“Bill Ross Fitness Solutions gives me the kind of training I need. Programs that make sense and are do-able along with sound nutritional information”.

“I lost 15 pounds of fat and doubled my strength in only six weeks.”

“Their philosophy on exercise and nutrition was unique yet simple. Six weeks later I had lost over 10 ½ inches, 15 fat pounds and got a lot stronger.”

I’m a runner and with Bill’s personalized programs I have set personal bests in my running.”

I’m a runner and with Bill’s personalized programs I have set personal bests in my running.”

“I lost 20 pounds in 4 weeks and can honestly tell you that this program is the healthiest, most efficient way to lose weight and get stronger. It absolutely works!”

“My reason for coming to BRFS was different than most. I wanted to gain weight. In the first six weeks, I gained about 6 pounds and reduced my body fat. After about 4 ½ months I gained nearly 20 pounds, most of which was muscle.”

“I went to Bill Ross Fitness Solutions for a consultation and started the program. It was no joke. After 6 weeks of 18 thirty minute sessions, three times a week, my energy level greatly improved. I lost 5.1% body fat, 10.6 fat pounds, gained muscle and increased my strength by 121%. Thanks Bill and staff.”

When I started I had 35% body fat, within 6 weeks I lost 9% body fat and had gained 80% strength. My scale went down 12.5 pounds and I lost 13 inches, and that was only 30 minutes 3 times a week. Thank you Bill Ross.”

Bill has put together an amazing program. After the first 4 weeks of training my results where way above expectations. I look forward to going to my workout every time. Bill and all his staff are great to work with.

Bill Ross has done a remarkable job of creating a process that really gets results! His clients are loyal to him and his process and appreciative of his whole staff. Lot’s of people go to the gym hoping to get results, but BRFS specializes in results. Whether that is improving your cardio, strength or general conditioning, Bill Ross Fitness Solutions can help!”

I am a believer that this personalized fitness program can work for everyone, regardless of age, health, weight, previous training. 

These 30-minute workout sessions have been invaluable for me. Bill Ross and his team are really caring and have helped me to be stronger physically and mentally. The 30-minute workouts, three times a week, challenge me each and every time and the trainers take the time to teach the correct positions for each exercise, making sure I’m getting the most out of each one. I started with this program a short 8 weeks ago, in my 50’s, overweight and out of shape. I already have more strength, more energy, and some significant progress towards my weight loss goal.

Just getting started with this exercise routine. It is a real challenge for me. I’m happy that I’m doing it. I’m looking forward to excellent results and hopefully it will also improve the condition of my lower back.

I had never been excited to go to the gym but now I find myself eager to attend my next session. Bill Ross and the other fitness coaches have all made me feel like I'm the best me possible. And I know it can get better