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If you think of rocking chairs and knitting needles when you hear the word "Grandmother," think again. We recently spent some time with world record holder 94-year-old Olga Kotelko on the track of West Vancouver Secondary School. Olga Kotelko is a 94 year old great grandmother who happens to hold 27 world records for track and field in the 90-95 year old category. We catch up with the nonagenarian at her training track in West Vancouver to learn more about her extraordinary athletic ability and why, at age 77, she felt inspired to start running. myVancouver #453.

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Join us at JW Marriott Desert Ridge Resort & Spa as we kick-off Staycation season with our first annual STAYCAY 5K FUN RUN/WALK benefitting Children’s Miracle Network.

Saturday, May 13, 2017

Registration: 5:30 am on the Ballroom Lawn | Race: 7:00 am | Entry: $25 per person

Help raise awareness and funds for Children’s Miracle Network as you run or walk 5K through the picturesque Faldo course at Wildfire Golf Club. A portion of all proceeds stay local to fund critical treatments, healthcare services, pediatric medical equipment and charitable care.

This is a great drill to work on hip mobility as well as thoracic mobility. Start in the deep squat position w the band and without dumping into your hips stay active with your knees trying to touch the outside walls bring both hands up to belly button height and fix one hand out in front of you while rotating the other arm and then switch sides and take one duck step forward and repeat. Make sure to stay tall and keep the head in a neutral position.

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@andrewyun13 dialing it all in! This is a great grooving drill to increase the ability to create separation between the lower and upper body, increase lower body stability and increase mobility and control over the scapulas. #premierfitnesssystems #frc #controlyourself #functionaltraining #functionaltraining #functionalmovement #movementismedicine #movewithapurpose #movementculture #golf #golffitness #golftraining #tpi #golfr #golfswing #mobility

A post shared by Brandon Harris (@brandon_pfs) on Apr 11, 2017 at 7:00pm PDT

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