Associated with TOCA since 2001, Dr. Cummings estimates that up to 40% of the patients he sees play golf, including numerous PGA Tour professionals. No matter the skill level, he encourages all golfers to take injury prevention measures, especially keeping your core strong.
The summer is a great time to build up your fitness program, enjoy fresh fruits and vegetables, take a vacation, and have fun. It’s also a time to pay attention to your health and safety. Below are tips to help you stay safe and healthy this summer and all year long.
Better Shoulder Mobility equals better strength, power, stability and lower scores! In this video we demonstrate a basic drill we use to train shoulder and lat mobility while also teaching better rib and core control.
Learn our System for training world class golfers - July 15th & 16th
Having optimal post leg stability and strength is key for developing power in the golf swing. In this video we demonstrate 3 drills that will help achieve better stability and power.