This video has been sped up for effect. Let me explain what's happening. From a kneeling position flip your hands and get your middle fingers pointing straight back at your knees that should be shoulder width apart. If your wrists are super tight you might have to start w your middle fingers pointing outside of your knees for the time being working to eventually straight on. Spread your fingers as wide as possible and make sure to dial your shoulders like a sphinx w depression of the shoulders and driving your head back w neutral chin sit back into a deep stretch on your wrists. Hold there passively for 2 min just getting deep into the stretch focusing on your breath. Ramping up tension in your hand to 100% drive through the floor of the heel of your wrist and all your fingers for 20 seconds the same level of tension driving through the heel of your palms and all your fingers and try to pull all your fingers away from the floor for 20 seconds. If done right they won't actually lift up and only you would know you are attempting to pull them away from the floor passively hold the stretch for 30 seconds focusing on your breath repeat the 20/20 for 2-3 rounds and finish in the deep stretch passively like you started for 1 more min continuing to focus on your breath.
While you're at Starr Pass, be sure to attend the Tucson 23 festival featuring Tucson's Best 23 Miles of Mexican food in America! Embark on a culinary marathon of Tucson's delectable Mexican restaurants on Saturday, June 17th, at 6 PM at the JW Marriott Starr Pass.
The Tucson 23
Tucson is home to the most authentic Mexican food north of the border. The highest concentration of these restaurants is found within a 23-mile area that includes the City of South Tucson, downtown and lower midtown. At these terrific eateries, many of which are family-owned and decades old, the settings are casual, the ingredients are fresh and the experience is unforgettable.
The Southern Arizona Arts and Cultural Alliance partners with title sponsor Visit Tucson and the JW Marriott Tucson Starr Pass Resort & Spa. The event will feature weekend stay-cation packages, food demos and education, live music and more.
Tickets are $49 each
All tickets include samplings food and libations from participating restaurants and exhibitors, as well as access to all activities, including pre-event Tequila Toast. All ages event. Tickets anticipated to sell out. Purchase your tickets in advance to ensure availability. Tickets are available for purchase until sold out.
Celebrate the Best of Mexican Food
Southern Arizona Arts and Cultural Alliance, in partnership with Visit Tucson, Announce the second annual Tucson 23 Mexican Food Festival - Celebrating the Best Mexican Food North of the Border
Mexican cuisine is known around the world for its intense and varied flavors, colorful presentation, and variety of spices. The country's fertile resources have enriched Mexican cuisine with diverse regional cuisines from Oaxacan molè to the conchinita pilil of the Yucatan. With an enhanced mission to provide a comprehensive cultural experience to its patrons, title sponsor Visit Tucson, in collaboration with the Southern Arizona Arts & Cultural Alliance present The Tucson 23, celebrating 'The Best 23 Miles of Mexican Food in America'.
The Tucson 23 will feature traditional music and dance performances from across Latin America, including flamenco guitar, Ballet Folklorico and Mariachi performances. Here, you'll experience an explosion of brilliantly colored costumes and time-honored cultural traditions. Attendees will also have the opportunity to discover craft micro-brews from across Sonora and delve into the rich traditions and flavors of mescal, bacanora, and tequila.
Background on the Best 23 Miles of Mexican Food
Tucson is home to the most authentic Mexican food north of the border. The highest concentration of these restaurants is found within a 23-mile area that includes the City of South Tucson, downtown and lower midtown. At these terrific eateries, many of which are family-owned and decades old, the settings are casual, the ingredients are fresh and the experience is unforgettable. No matter what, bring your appetite and sense of adventure, and go the distance in Tucson's 23 miles of Mexican food!
Join us this Summer for Premier Fitness System's 2nd Golf Performance Workshop!
2 Days of hands on learning to train like the pros! Great for golfers and trainers at any skill level with a desire to learn how to take your game to the next level! July 15-16
Please create a profile using Mindbody using the link below and enter your credit card info.
Next go to the services - seminars - and then click on the Golf Performance X Workshop March 18/1. Click YES to make a reservation, and then check out.
In Sunday's final round of the Wells Fargo Championship at Eagle Point, Phil Mickelson did what he's done his entire career and absolutely dazzled us with an amazing shot from a greenside bunker at the par-4 seventh hole.
Just 321 yards in length, Mickelson nearly drove the green, but ended up just left in the bunker.
Faced with a 46-yard bunker shot, that's where Mickelson got extra creative.