In this video we demonstrate a great power exercise to build rotary power for a golfer, or any rotary athlete. We are building intermuscular coordination (how muscles work together to create a movement) and power within the anterior sling. The key of this drill is to not extend though the spine and to keep the down hip strong and stable.

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GRAND OPENING EVENT
SATURDAY, JANUARY 14TH

Come early and be the first in line! Store opens at 9am!

7360 West Bell Rd, Glendale, AZ 85308, (480) 482-3001

• 1,430 sq ft Putting Green
• 5 State-of-the-Art Simulators
• Indoor Driving Range with 3 Hitting Stations
• FREE Custom Fittings
• In-house Club Repair

We’re giving away HUNDREDS OF PRIZES!

$30,000 worth of FREE STUFF to the FIRST CUSTOMERS who visit, including:

• Sets of Irons from Callaway, Mizuno & Wilson Staff  - UP TO $1,199.99 EACH
• Drivers from Callaway, TaylorMade, PING, Cobra, Tour Edge & Wilson Staff - UP TO $449.99 EACH
• Wedges from Callaway, Cobra, & Cleveland - UP TO $149.99 EACH
• Putters from Callaway, TaylorMade, PING, TaylorMade, Bettinardi, SeeMore and Evnroll  - UP TO $329.99 EACH
• Rangefinders from Leupold & Bushnell - UP TO $499.99 EACH
• GPS Devices from Bushnell - UP TO $229.99 EACH
• Golf Bags from Ogio & Bag Boy - UP TO $229.99 EACH
• Men’s Apparel Outfit & Shoes from Adidas, PUMA & FootJoy - UP TO $200 - $400 EACH
• Women’s Apparel Outfit from Jamie Sadock & Tail - UP TO $200
• Golf Lesson 3-Packs - VALUED AT $159.99 EACH
• Hats, balls, & accessories from your favorite brands!
• Plus, tons of $20 CASH CARDS and so much more!

Click Here to Download the Event Flyer

Only When an athlete learns to connect their feet to the ground can the rest of the movement chain be complete. This is a great drill to active the posterior chain and eccentricly load the hamstrings. Instead of passively stretching the next time you feel tight try this drill. Always control the entire movement.

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This is a great series of exercises geared toward opening up the hips. One of the best ways for golfers to increase performance is to get their hips moving better. Follow this simple sequence of exercises for the hips:

1. Deep Squat 10 reps
2. Table Internal Rotation alternating 5/side
3. Table External Rotation alternating 5/side
4. 90/90 alternating sides 10 reps

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Gaining mobility is crucial for any athlete and especially a golfer. In this video Blair O'Neal takes you through a great golf mobility workout that can be done at home, on the road or at the gym.

Click here for more information about Premier Fitness Systems in Scottsdale.