Neural priming is one of the best things you can do preround or before your more complex lifts. It allows you to connect w your nervous system at another level maximizing your ability to recruit motor units. Here are my two favorite. 1. The Sphinx 2. 90 degree Glute ISOs

A post shared by Greg McLean (@pfsgolf) on May 13, 2017 at 1:20pm PDT

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