Creating separation and dissociation between the upper and lower body is key for a quality golf swing. In this video Brandon Harris Co-Founder of Premier Fitness Systems gives you 2 variations of a great exercise to help with separation and t-spine mobility as well as lower body stability and strength.
Bunker Golf Audio Clip of the Week
Clip of the Week

Chris Camacho joins the Bunker to Bunker Golf Show with a look ahead to the 2027 Waste Management Phoenix Open!