Creating separation and dissociation between the upper and lower body is key for a quality golf swing. In this video Brandon Harris Co-Founder of Premier Fitness Systems gives you 2 variations of a great exercise to help with separation and t-spine mobility as well as lower body stability and strength.
Clip of the Week
Chris Camacho joins the Bunker to Bunker Golf Show with a look ahead to the 2027 Waste Management Phoenix Open!