Only When an athlete learns to connect their feet to the ground can the rest of the movement chain be complete. This is a great drill to active the posterior chain and eccentricly load the hamstrings. Instead of passively stretching the next time you feel tight try this drill. Always control the entire movement.

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This is a great series of exercises geared toward opening up the hips. One of the best ways for golfers to increase performance is to get their hips moving better. Follow this simple sequence of exercises for the hips:

1. Deep Squat 10 reps
2. Table Internal Rotation alternating 5/side
3. Table External Rotation alternating 5/side
4. 90/90 alternating sides 10 reps

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Gaining mobility is crucial for any athlete and especially a golfer. In this video Blair O'Neal takes you through a great golf mobility workout that can be done at home, on the road or at the gym.

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As we countdown the 13 days to Christmas, we celebrate and honor the 13 Founders of the LPGA

Our special promotion provides WMPO tickets with a qualifying purchase. Purchase must be made on line between December 12 and December 25

Spend more get more:

• Spend $50 and get a free WMPO good any day grounds ticket
• Spend $100 and get 2x free WMPO good any day grounds ticket
• Spend $400 or more and get 2x free WMPO weekly grounds tickets
• All tickets will be mailed in January 2017.

Tickets Are On Sale Now!

Each day will feature a fun fact or two about a different Founder.

In 2011 a one of a kind event was born – The Patriot All-America Invitational featuring the best of the best in collegiate golf from every NCAA division plus special invitees. Throughout the 54-hole championship, each participant honored a fallen or severely injured soldier by carrying a bag bearing the name of that individual. This video takes you on the journey of the first five years, the emotional impact of honoring a soldier and the pressures of championship golf.

Field
The Invitational field is limited to 84 players. Entries are subject to rejection at any time, including during play of the Invitational at the discretion of the Tournament Committee for incidents involving amateur status or unbecoming conduct.

Format
The Patriot All-America Invitational shall be conducted over 54 holes of stroke play. In the event of a tie, the champion shall be determined in a hole-by-hole playoff, weather permitting.

Entry Deadline
Invitation acceptance is due October 1. Entries will be accepted on a first come basis. The entry fee registration deadline is November 1.

Practice Rounds
Practice round(s) at The Wigwam will be available to contestants beginning at 8 a.m. on Tuesday, December 26. Practice rounds may be scheduled by contacting the Wigwam Arizona golf shop at 623-535-4910.

Get Your Tickets Today Courtesy of Bunker to Bunker!