The goal of this exercise is to work on the dialing of the hands and shoulders and keeping the pelvis tucked to protect the lower body while holding the plank. Start by dialing the hands and shoulders and then tuck the pelvis when holding the plank. Make sure to squeeze the glutes hard to protect the low back.
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In this video we demonstrate a great power exercise to build rotary power for a golfer, or any rotary athlete. We are building intermuscular coordination (how muscles work together to create a movement) and power within the anterior sling. The key of this drill is to not extend though the spine and to keep the down hip strong and stable.
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Only When an athlete learns to connect their feet to the ground can the rest of the movement chain be complete. This is a great drill to active the posterior chain and eccentricly load the hamstrings. Instead of passively stretching the next time you feel tight try this drill. Always control the entire movement.
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This is a great series of exercises geared toward opening up the hips. One of the best ways for golfers to increase performance is to get their hips moving better. Follow this simple sequence of exercises for the hips:
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