3 Hip Mobility Exercises For Better Hip Health

In this video we demonstrate 3 variations of the 90/90 hip mobility exercise. The first variation is the most basic and for someone that cant get into the position without major compensations. The 90/90 hip mobility drill is a great exercise for increase range and mobility in both internal and external hip positions.

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Director of Golf Leo Simonetta with a Springtime update on The Wigwam.