Duck Walk with Banded Tspine Rotation

This is a great drill to work on hip mobility as well as thoracic mobility. Start in the deep squat position w the band and without dumping into your hips stay active with your knees trying to touch the outside walls bring both hands up to belly button height and fix one hand out in front of you while rotating the other arm and then switch sides and take one duck step forward and repeat. Make sure to stay tall and keep the head in a neutral position.

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