2 DAY WORKSHOP!
Join us this SPRING for Premier Fitness System's 1st Golf Performance Workshop! 2 Days of hands on learning to train like the pros! Great for golfers and trainers at any skill level with a desire to learn how to take your game to the next level!
- PFS Performance Foundations
- Biomechanics & performance assessment
- Address alignment & imbalances
- Importance of mobility/auxiliary training
- Rotational/power/speed training
- Traditional strength training
- Hanging/crawls/heavy carries
- Program design