Golf Performance X Workshop Video

2 DAY WORKSHOP!

Join us this SPRING for Premier Fitness System's 1st Golf Performance Workshop! 2 Days of hands on learning to train like the pros! Great for golfers and trainers at any skill level with a desire to learn how to take your game to the next level!

March 18/19th

  • PFS Performance Foundations
  • Biomechanics & performance assessment
  • Address alignment & imbalances
  • Importance of mobility/auxiliary training
  • Rotational/power/speed training
  • Traditional strength training
  • Hanging/crawls/heavy carries
  • Program design

Contact PFS for more details! This email address is being protected from spambots. You need JavaScript enabled to view it.

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