Rotary Med Ball Slams for Golfers

In this video we demonstrate a great power exercise to build rotary power for a golfer, or any rotary athlete. We are building intermuscular coordination (how muscles work together to create a movement) and power within the anterior sling. The key of this drill is to not extend though the spine and to keep the down hip strong and stable.

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Director of Golf Leo Simonetta with a Springtime update on The Wigwam.