Side Lunges with Club Rotation

This drill is excellent for teaching locking down the lower body for stability and creating separation by only using the muscles of the upper body. Start by lunging laterally so both toes are on the same line and load into the glute on the side you step. Both feet should be pointing straight but dialing externally to root the lower body. The push off leg should be straight but not locked. Once you set a solid base bring the clubs out in front of you and rotate the arm across the bent knee side 180 degrees or as much as you can without letting the lower body move. Both arms should be the same height from the ground with the chin packed in a neutral position.

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