The 3 Minute Essential Golf Warm Up

Check out these three fundamental exercises to get your muscles and joints ready for your game! This warm up will increase performance, prevent injury and eliminate pain!


Premier Fitness Systems has put together a revolutionary golf-performance program that brings together top golf instruction, fitness, flexibility, and some of the best in TPI training. Most programs focus on basic flexibility and a few golf specific exercises. Premier’s Golf Performance Program takes it to the next level by taking an educational approach to teaching players how to understand the different facets of fitness (strength, flexibility, posture, balance, alignment, and body position), and how they can take their game to the next level by improving within each segment. These results coupled with taking a preventative approach to injuries has allowed their clients to stay at the top of their game.

Click here for more information.