Gain New Mobility In Your Hamstrings with The Pancake Stretch

This video is about the Pancake Stretch used to increase your mobility in your hamstrings and hips. Most individuals have pore mobility in their hamstrings and hips which inhibit the glutes and have a negative effect on the low back. This stretch done correctly is amazing to gain new mobility in the hamstrings and hips. Give it a try and let us know what you think.

Premier Fitness Systems of Scottsdale

Premier Fitness Systems Blog