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A video posted by Mikekay (@dr_mikekay_pfs) on

Graham Delaet fresh off a nice top ten at the Waste Management Phoenix Open. Loading and controlling lead hip through 90/90 transition.

Click here for more information about Premier Fitness Systems in Scottsdale.

While fitness was not always the top priority for Scott Stallings early on in his golfing career, he has reassessed his values and now keeps his body in top shape. Stallings' hard work is paying off on the golf course.

Watch as he visits Premier Fitness Systems in Scottsdale and discusses the role that fitness plays in his life both on and off the golf course.

There are so many benefits of training with the Indian clubs. The offset mass changes the moment arm and adds an anti rotation component for movements. This helps with creating and controlling tension while performing the exercise.

Click here for more information about Premier Fitness Systems in Scottsdale.

 

The goal of this exercise is to work on the dialing of the hands and shoulders and keeping the pelvis tucked to protect the lower body while holding the plank. Start by dialing the hands and shoulders and then tuck the pelvis when holding the plank. Make sure to squeeze the glutes hard to protect the low back.

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In this video we demonstrate a great power exercise to build rotary power for a golfer, or any rotary athlete. We are building intermuscular coordination (how muscles work together to create a movement) and power within the anterior sling. The key of this drill is to not extend though the spine and to keep the down hip strong and stable.

Click here for more information about Premier Fitness Systems in Scottsdale.

GRAND OPENING EVENT
SATURDAY, JANUARY 14TH

Come early and be the first in line! Store opens at 9am!

7360 West Bell Rd, Glendale, AZ 85308, (480) 482-3001

  • 1,430 sq ft Putting Green
  • 5 State-of-the-Art Simulators
  • Indoor Driving Range with 3 Hitting Stations
  • FREE Custom Fittings
  • In-house Club Repair

We’re giving away HUNDREDS OF PRIZES!

$30,000 worth of FREE STUFF to the FIRST CUSTOMERS who visit, including:

  • Sets of Irons from Callaway, Mizuno & Wilson Staff  - UP TO $1,199.99 EACH
  • Drivers from Callaway, TaylorMade, PING, Cobra, Tour Edge & Wilson Staff - UP TO $449.99 EACH
  • Wedges from Callaway, Cobra, & Cleveland - UP TO $149.99 EACH
  • Putters from Callaway, TaylorMade, PING, TaylorMade, Bettinardi, SeeMore and Evnroll  - UP TO $329.99 EACH
  • Rangefinders from Leupold & Bushnell - UP TO $499.99 EACH
  • GPS Devices from Bushnell - UP TO $229.99 EACH
  • Golf Bags from Ogio & Bag Boy - UP TO $229.99 EACH
  • Men’s Apparel Outfit & Shoes from Adidas, PUMA & FootJoy - UP TO $200 - $400 EACH
  • Women’s Apparel Outfit from Jamie Sadock & Tail - UP TO $200
  • Golf Lesson 3-Packs - VALUED AT $159.99 EACH
  • Hats, balls, & accessories from your favorite brands!
  • Plus, tons of $20 CASH CARDS and so much more!

Click Here to Download the Event Flyer

Only When an athlete learns to connect their feet to the ground can the rest of the movement chain be complete. This is a great drill to active the posterior chain and eccentricly load the hamstrings. Instead of passively stretching the next time you feel tight try this drill. Always control the entire movement.

Click here for more information about Premier Fitness Systems in Scottsdale.

This is a great series of exercises geared toward opening up the hips. One of the best ways for golfers to increase performance is to get their hips moving better. Follow this simple sequence of exercises for the hips:

  1. Deep Squat 10 reps
  2. Table Internal Rotation alternating 5/side
  3. Table External Rotation alternating 5/side
  4. 90/90 alternating sides 10 reps

Click here for more information about Premier Fitness Systems in Scottsdale.